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THE VIRTUOUS CYCLE TECHNIQUE


We have all heard of vicious cycles—when negative behaviors seem to feed on one another, replaying the feelings of greed, envy, bitterness, jealousy, blame, judgment, or anger, as though they were engrained in our very natures, and we were powerless to stop reaping their ill-fated effects. The vicious cycle of negative emotions depletes our energy, stifles our creativity, and, if unchecked, leads us to the dry desert of depression, choking the flow of spirit between our heart and mind.

There is also the virtuous cycle that generates the positive outcomes of living from the heart in all dimensions of one’s life. The when-which-how practice is the power generator of the virtuous cycle as it applies to the individual living from the heart. One of the core features of this practice is providing it an energy source just as you would need to provide a power generator its raw source of energy like the wind, water, or sun.

One of the sources of energy that supports the when-which-how practice is the virtuous cycle technique, and it requires that you invest ten to twenty minutes of your time, as frequently as you are guided, to perform a simple energetic inflow. This is an effortless exercise of breathing in a calm and alert state of mind and body, and then repeating aloud the six virtues in the following order:


• Appreciation
• Compassion
• Forgiveness
• Humility
• Understanding
• Valor


When you say each name allow it to echo or reverberate inside of you as though your internal state consisted of a vast canyon. As you continue to repeat these words in the sequential order of appreciation, compassion, forgiveness, humility, understanding, and valor, think about their energetic meaning; feel them, and let this feeling fill you, expanding into every cell of your body. The more you perform this technique you will begin to see how the six heart virtues thread together, remaining distinct yet interconnected like a mosaic platform. Each word energetically carries a frequency that becomes increasingly grounded into your body-mind consciousness as you perform this exercise.

Like any cycle that repeats, there is a momentum path that refreshes the cycle and keeps it moving through the gravity of distractions that we all encounter in our daily lives. The virtuous cycle is maintained through this simple exercise, so I recommend, especially at the outset of your journey into the application of the when-which-how practice, to use it as a means of generating the virtuous cycle.

Over time, you will be guided by your inmost self to shift this technique from internal contemplation and energetic assimilation, to expression—or sending the energetic codes of each word outward. Initially this usually takes the form of radiating the energy of each word to loved ones, friends and family, spirit guides, and those whom you have a special connection to. This expression can also be directed to events and the people and/or animals enmeshed in them.

For those of you that have been ensnared in vicious cycles of emotional disarray, this technique is particularly helpful in breaking out of the “quicksand” of the vicious cycle. I realize, as techniques go, it seems very simple and therefore, you might ask how it could have a profound effect; but the repetition of the words have a power unto themselves because of the deep and layered meaning contained in each word. Before you start the technique, read the preparatory definition for each of the six heart virtues:

Appreciation:

At the subtle levels, this virtue is focused on a specific awareness that First Source (Higher Intelligence) surrounds our fellow beings as a field of consciousness and that this consciousness unifies us. If we are unified, it follows that we operate as a collective consciousness at some deeper level, and in this place, we share a common purpose that is richly textured, supremely vital, and yet mysterious, dynamic and uncertain. This awareness, or even belief, shifts our focus from the small details of our personal life to the vision of our purpose as a species. 
At a more practical level, appreciation expresses itself in the small gestures of gratitude that support relationship loyalty and bonding. The deeper levels of appreciation make the relatively surface level expressions genuine because they stem from the frequencies of soul instead of the motives of the ego or mind. 
Compassion:
Many teachers have spoken eloquently about compassion as the deep awareness of the suffering of another coupled to the desire to relieve that suffering. In the context of the new intelligence that is seating itself on our planet, compassion is an active desire to assist others to align with the new fields of intelligence that are manifesting in the three dimensional world, aware that their desire and ability to align is distorted by their social enculturation; it does not accurately reflect their intelligence, spiritual inclinations, or purpose. 
Compassion therefore is extended to both our fellow beings and the planet itself with the realization that we are part of one another’s destiny if only for a single lifetime. Planet and person dance in the ascending currents of First Source in a collaborative process of regeneration and renewal. We are all part of the mysterious overtures and energetic transcendence that is occurring between Earth and the universe, and as earth transforms its accumulated densities each of us will be challenged to transform our own, or become further embedded in our fears and emotional turmoil. 
Forgiveness:
Forgiveness operates out of the construct that each of us is doing the best we can under the circumstance of our life experience and the degree that our love frequency saturates our human instrument. When a person operates from the heart virtues and the rich textures of its authentic frequencies, forgiveness is a natural state of acceptance. 
When a perceived injustice enters our experience—no matter how significant or whether we perceive ourselves to be the cause or the effect—we may initially react with the sharp emotions of victimhood or annoyance, but this emotional clutter can be quickly cleared by replacing your sense of victimhood or annoyance with understanding and compassion. 
Forgiveness is really the outward expression of understanding and compassion without the heavy sentiments of duality (i.e., good and bad) that typically introduce the presence of judgment. It is a neutral expression without design or purpose other than to release yourself from the clutches of time, which is similar to energetic quicksand, entangling you energetically to a time-based emotional state. 
Humility:
The soul’s expression of love is its most important purpose while embodied within the worlds of time-space. It circulates this delicate, sublime frequency of love to the human body and mind without condition or motive. It will come as no surprise that it finds the heart a more willing collaborator than the mind. Humility is the realization that the heart, mind and soul co-mingle in the grace of a Higher Intelligence or Designing Force, and that their very existence is upheld through this connection of unconditional love. 
In the religious, psychological, and philosophical materials of our planet there is great consideration given to the mind. As a man thinketh so is he. At a more granular level, many people believe that what they think causes their feelings, which in turn creates their vibratory rate and this vibratory rate attracts their life experience. So, applying this logic, the way to attract good things into our life is to think rightly, lest we attract evil or hardship. 
Humility understands that the being that represents you—your fullest identity—is not constituted as a chain reaction of the mind. Rather, it is the presence of love embodied in human form, and this love expresses itself in the virtues of the heart, the pure intellect of the contemplative mind, and the co-creative pursuits of the heart, mind, and soul. Humility is the expression of this love frequency knowing it derives from what already exists in a higher dimension, and in this dimension, love is not a thing of sentiment and emotional heaviness. It is a liberating force where all are one, all are equal, all are divine, and all are immortal. 
Understanding:
The world of form, just as the formless worlds, is composed of energetic structures beneath its denser expression. In a real sense, everything in the multiverse is energy with incalculably long, energy-based lifespans. Energy is transformational; that is, it can alter or shift into other states of being or, in the case of humans, consciousness. The human energetic structure is often described as the chakra system or electromagnetic body, but it is more than these components. The energetic structure is a form of light, which in turn is a texture of divine love. 
Energetically, our “skeleton” is composed of love at our core structure, and it is this love frequency that is the basis of our immortal consciousness, or soul. All of the lower densities are shadows of this light and operate in time-space, which provide a sheath of density and separation from this core love frequency. The worlds of time-space alter or dilute this connection we feel to the core energetic structure of which we are all composed, and this diminishes our sense of connection not only to our divinity, but to God and all life. 
Herein is the paradox of being human: our innermost structure is divine love and our outermost structure is a means of experience for the innermost structure, but we have become entrained by the outer vehicle to the degree where we identify with it more than the occupant—our true self—inside. 
All of us feel this dissociation with our true self and over-identification with our physical body and mind (human instrument); perhaps only in degree is there any difference among us. Understanding is the aspect of heart intelligence that recognizes this dissociation from love is a necessary design component of the larger blueprint that is occurring on the planet. In other words, it is not that humanity has fallen from grace or is tilted irrevocably toward sin. Rather, we have simply accepted the picture of reality that is dominant, and its dominance is not by accident but part of a larger design. 
There is a well-known phrase within Lyricus that roughly translated says:
“The elegance of time is that it unravels the structures of space that have sealed love from itself.” 
The structures of space, in this case, refer to the human instrument. Only time can break down the rigid barriers, or subtle membranes that prevent or diminish the love frequency from exerting its wisdom in the behaviors of the individual. 
If time is the variable of importance, it stands to reason that everyone is on his or her way to this realization; it is simply a matter of time before they achieve it. Thus, time is the differential that separates us. In a sense, we are all time shifted from one another. No one operates in exactly the same time relative to unsealing his or her love frequency from the world of form. 
Valor:
While valor is generally used in the context of war or the battlefield, it is, as an element of love, linked with the act of speaking truth to power, especially when an injustice is committed. It is common in today’s social order to pretend ignorance of the injustices of our world. Self-absorption in one’s own world is one key threat that undermines the expression of valor, and fear of consequence is the other. 
Valor is the aspect of your love that defends its presence in the face of injustice as measured in the social order. If you don’t defend your virtues—or those too weak to defend their own—you have separated from them and have lost an opportunity to be a co-creative force in the world of form. 
This doesn’t necessarily mean that you must become an activist or advocate for a list of social causes. It simply requires that you defend yourself from injustice. Children in particular require this protection. When I was only about seven years old I vividly remember going to a store with my father and while we were walking in from the parking lot we noticed a mother quite literally beating her child in the backseat of her car. It was a busy Saturday and there were many people in the parking lot, but it was my father who approached the woman and asked her to stop. His voice was firm from his conviction and the woman immediately stopped. 
This was an act of valor because there was no real judgment associated with it; it was simply an injustice that required intervention in the moment. Compassion for both the child and the mother were present in my father, and I believe the mother knew this. This is an example of how the virtues of the heart seldom appear in isolation, but rather as an ensemble that braid themselves for strength and potency for a given situation.





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